Weigh In record (no journal entry) for 16 January 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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362 kcal
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Fat: 8.46g | Prot: 30.79g | Carbs: 38.97g.
Breakfast: Приготовленный или Обжаренный Лук (без Жира), Кэмми Бешбармак , Курица Вареная. more...
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steady weight
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Mishel Rich's Weight History
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