Weigh In record (no journal entry) for 16 January 2019
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1101 kcal
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Fat: 31.01g | Prot: 52.52g | Carbs: 6.73g.
Dinner: Beyaz Peynir, Karışık Kızartma, Sazan Balığı, Yeni Rakı Rakı. more...
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Losing 0.3 kg a Week
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Sabri Topçu's Weight History
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