Weigh In record (no journal entry) for 16 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1245 kcal
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Fat: 35.44g | Prot: 72.96g | Carbs: 163.74g.
Breakfast: Türk Kahvesi, Çay (Demlenmiş). Lunch: İç Pilav, Mercimek Çorbası, Eker Yarım Yağlı Yoğurt. Dinner: Su, Kuru Fasulye, Banvit Piliç Bonfile Göğüs. Snacks/Other: Haşlanmış Yumurta, Ceviz, Türk Kahvesi, Patates (İçi, Tuzsuz, Haşlanmış). more...
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606 kcal
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Exercise:
Treadmill - 12 minutes, Gym - 1 hour, Apple Health - 22 hours and 48 minutes. more...
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28fatih28's Weight History
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