Weigh In record (no journal entry) for 16 January 2019
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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489 kcal
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Fat: 8.16g | Prot: 33.77g | Carbs: 67.52g.
Dinner: Es Teh, Nasi Putih, Dada Ayam. more...
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Losing 3.5 kg a Week
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asaria_ra's Weight History
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