Weigh In record (no journal entry) for 16 January 2019
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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860 kcal
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Fat: 25.84g | Prot: 28.49g | Carbs: 131.04g.
Breakfast: 冰咖啡（加奶）, 安井 紫薯包, 甜玉米, 餐前小面包. Lunch: 冰咖啡（加奶）, 巧克力薄饼. Dinner: 烤牛肉, 炒青菜. Snacks/Other: 巧克力曲奇饼（软式饼干）, 巧克力薄饼. more...
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Losing 2.1 kg a Week
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