Weigh In record (no journal entry) for 16 January 2019
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113 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1462 kcal
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Fat: 105.16g | Prot: 107.72g | Carbs: 19.28g.
Breakfast: Splenda Splenda Naturals Stevia, Herdez Salsa de Guacamole, Café Descafeinado, Canderel Sucralosa, Esmeralda Queso Panela, Pronto Gelatina Light, Herdez Atún en Agua, Cos o Lechuga Romana. Lunch: SuKarne Hamburguesa de Res, Lala Queso Manchego. Dinner: Huevo. Snacks/Other: Carlos V Chocolate sin Azúcar, Splenda Splenda Naturals Stevia, Nescafé Decaf sin Cafeína. more...
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Losing 0.9 kg a Week
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aleayalim's Weight History
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