Weigh In record (no journal entry) for 25 June 2010
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.91g | Prot: 91.49g | Carbs: 211.08g.
Breakfast: Canadian Bacon, LAND O LAKES Fat Free Creamer, coffee, Thomas' Hearty Grains, Sharp Cheddar, egg, sugar. Lunch: Baked Lays, Sara Lee Whole Wheat Bread, Deli Sliced Ham, Sharp Cheddar, Light Mayo, Diet Coke, banana. Dinner: Linguine, Half Iced Tea & Half Lemonade, Turkey Meatballs Italian Style, Marinara Sauce. Snacks/Other: Kit Tuna Salad, Sugar Snap Peas. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shashaloren's Weight History
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