Weigh In record (no journal entry) for 16 January 2019
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65.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1000 kcal
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Fat: 34.22g | Prot: 70.10g | Carbs: 107.62g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Garibaldi Suco de Uva Integral. Dinner: Ovo (Inteiro). Snacks/Other: Queijo Mozzarella, Porto Alegre Manteiga com Sal, Bom de Massa Pão de Forma Integral. more...
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2294 kcal
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Exercise:
Zumba - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ana Aladim's Weight History
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