Weigh In record (no journal entry) for 16 January 2019
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80 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1013 kcal
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Fat: 24.33g | Prot: 71.22g | Carbs: 124.01g.
Breakfast: Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light, Apti Achocolatado Zero, Pullman Pão Integral Artesano. Lunch: Hellmann's Maionese Light, Ovo Frito sem Gordura, Pullman Pão Integral Artesano, Alface Americana. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danone Leite Desnatado Corpus Light, Mamão Papaia. more...
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steady weight
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