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I didn’t follow the diet plan over the weekend but got back on track Monday. I was too worried to get on the scale because I knew I had gained weight so I waited until today, I really need to figure out how to stick to the plan during weekends.
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1027 kcal
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Fat: 30.39g | Prot: 46.79g | Carbs: 145.13g.
Lunch: Hard-Boiled Egg, Carrots. Dinner: Scrambled Egg (Whole, Cooked) , Steamed Rice, Baked or Fried Coated Chicken Drumstick with Skin, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Green Juice. more...
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Losing 0.3 kg a Week
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