Weigh In record (no journal entry) for 16 January 2019
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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817 kcal
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Fat: 52.28g | Prot: 67.05g | Carbs: 16.78g.
Breakfast: Melitta Café sem Açúcar , Zona Sul Pasta de Ricota, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Canto de Minas Queijo Minas Padrão Curado , Ovo Cozido, Rúcula, Zona Sul Pasta de Ricota, Raiola Azeitonas Verdes Descaroçadas. Dinner: Coblens Ovos de Codorna em Conserva. Snacks/Other: Ylafrut Power Fitness Banana e Whey. more...
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Losing 2.1 kg a Week
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Mariana Lezan's Weight History
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