Weigh In record (no journal entry) for 16 January 2019
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1460 kcal
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Fat: 62.91g | Prot: 100.34g | Carbs: 123.26g.
Breakfast: Danone Oikos Greek Yogurt Cherry 0%M.F., Danone Oikos Greek Yogurt Cherry 0%M.F.. Lunch: Фрунат Сушеное Манго, Egg Roll with Beef and/or Pork, Лента Лосось. Dinner: President Сыр Бри, Пятерочка Банан. more...
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steady weight
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Tristan2017's Weight History
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