Weigh In record (no journal entry) for 16 January 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2002 kcal
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Fat: 130.17g | Prot: 176.10g | Carbs: 25.96g.
Breakfast: Delhaize Grisonvlees, Delhaize Filet de Dinde Émincé, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Delhaize Filet Poulet Indien. Dinner: Endive, Concombre (Pelé), Chateaubriand, Huile de Coco. Snacks/Other: Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02, QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate. more...
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Gaining 1.2 kg a Week
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TerryV81's Weight History
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