Weigh In record (no journal entry) for 16 January 2019
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84.1 kg
Lost so far: 5.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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759 kcal
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Fat: 53.50g | Prot: 60.25g | Carbs: 16.25g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Fresh Express American Lettuce Blend, Hidden Valley Bacon Ranch Salad Dressing, Hormel Always Tender Pork Roast. Snacks/Other: 365 Chopped Walnuts. more...
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Losing 2.5 kg a Week
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