Weigh In record (no journal entry) for 16 January 2019
|
60.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1489 kcal
|
Fat: 45.75g | Prot: 51.59g | Carbs: 64.65g.
Lunch: Arroz Blanco, Molinos Ala Arroz Blanco Largo Fino, Hellmann's Mayonesa Light, Clara de Huevo, Knorr Sopa Crema de Verduras Light. Dinner: Knorr Sopa Crema de Verduras Light, Bondiola de Cerdo. Snacks/Other: Bimbo Pan Integral, Mendicrim Queso Cremoso Light, Melón, Cuesta del Madero Malbec Vino Tinto. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|