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FedUpFatty
Journal
16 Jan 19
FedUpFatty's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
95.5 kg
Lost so far:
4.3 kg
.
Still to go:
32.0 kg
.
Diet followed: 100%.
Losing 3.2 kg a Week
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There is no heading for the actual Rice Diet, as designed and administered by Kempner, and outlined in Judy Moscovitz's book, "The Rice Diet Report." That is the diet I am following, NOT the Rice Diet Solution.
16 Jan 19 by member:
FedUpFatty
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