Weigh In record (no journal entry) for 16 January 2019
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2171 kcal
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Fat: 48.58g | Prot: 101.97g | Carbs: 340.74g.
Breakfast: Sococo Água de Coco (200ml), Verde Campo Iogurte Natural Whey Banana, Geléia com Açucar Reduzido, Flormel Mel Orgânico, Morangos Congelados, Pão Integral, Couve Manteiga Crua, Cenouras. Lunch: Azeite de Oliva, Cenouras Cozidas, Brócolis, Ovo Cozido, Alface Americana, Feijão Carioca. Dinner: Camil Biscoitos de Arroz Integral, Morangos Congelados, Banana Prata, Mãe Terra Aveia Integral em Flocos, Ovo Frito sem Gordura. Snacks/Other: Banana Prata. more...
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steady weight
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leco8619's Weight History
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