Weigh In record (no journal entry) for 16 January 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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842 kcal
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Fat: 38.63g | Prot: 50.12g | Carbs: 73.49g.
Lunch: Kiwi, Ovo Mexido. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 1.1 kg a Week
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