|
Vor dem Training
|
73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2133 kcal
|
Fat: 62.27g | Prot: 109.99g | Carbs: 279.11g.
Breakfast: Real Himbeer-Pudding Plunder. Lunch: Ei, Vollkornnudeln (Gekocht). Dinner: Drink Soja So Lecker Bio Vanille Soja Drink, My Muesli Low Fat Musli. Snacks/Other: Bauer Der Große Bauer Banane, Body IP Simons Perfect Whey Milf Shake, Drink Soja So Lecker Bio Vanille Soja Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|