Weigh In record (no journal entry) for 16 January 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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401 kcal
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Fat: 20.82g | Prot: 38.72g | Carbs: 14.06g.
Breakfast: Italac Leite Integral, Café, Tirolez Mussarela, Ovo. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Alface, Carne moída com quiabo. more...
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Losing 7 kg a Week
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BiaCarli's Weight History
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