Weigh In record (no journal entry) for 16 January 2019
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1452 kcal
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Fat: 47.68g | Prot: 78.08g | Carbs: 174.84g.
Breakfast: Mulino Bianco Gran Cereale Mix Di Cereali Croccanti Classico, Granarolo Latte Piacere Leggero, Muffin alle Mele. Lunch: Fior di Maso Ricotta Fresca, Delizie del Sole Fagioli Cannellini, Arance, Olio Extra Vergine di Oliva, Schreder Pane Bio alla Segale Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Schreder Pane Bio alla Segale Integrale, Petto di Pollo, Carne. Snacks/Other: Nocciole, Prozis Burro di Arachidi, Chiquita Banana. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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