Weigh In record (no journal entry) for 16 January 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2054 kcal
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Fat: 63.98g | Prot: 158.01g | Carbs: 208.87g.
Breakfast: UPN Complex 8, Nutramerican Pharma ISO CLEAN, Banano. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Alfredo, Espaguetis, Yuca Cocida (Yuca Blanca), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Aceite de Oliva, Carne Asada, Alpina Yogurt Finesse Frutos Rojos . Snacks/Other: Zenú Tocineta, Huevo Revuelto, Arroz Integral, El Carriel Arepa Pandebono, Manzana Verde, Don Pancho Avena en Hojuelas , UPN Complex 8, Nutramerican Pharma ISO CLEAN, Banano. more...
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2671 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Victor Pin's Weight History
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