Weigh In record (no journal entry) for 16 January 2019
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91.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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902 kcal
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Fat: 46.51g | Prot: 79.80g | Carbs: 44.88g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Pão de Amêndoas, Café com Açúcar. Lunch: Arroz de Couve Flor, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Seara Presunto, Tirolez Queijo Mussarela, Tapioca de Queijo, Dr. Oetker Amendoim. more...
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Losing 0.7 kg a Week
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lanyamarcelino's Weight History
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