Weigh In record (no journal entry) for 16 January 2019
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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660 kcal
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Fat: 19.52g | Prot: 25.04g | Carbs: 99.41g.
Lunch: Гречневая Каша, Сваренное Вкрутую Яйцо. Dinner: Мёд, Манная Каша на Молоке. more...
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steady weight
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