Weigh In record (no journal entry) for 16 January 2019
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1150 kcal
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Fat: 59.76g | Prot: 99.97g | Carbs: 53.33g.
Lunch: Amendoim, Cenouras Cozidas, Bife de Fígado, Ovo Cozido, Batata Inglesa Cozida, Alface, Tomates, Alcatra. Dinner: Azeitonas Verdes, Azeitonas Pretas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Mussarela, Tomates. Snacks/Other: Sadia Mussarela, Yoki Tapioca, Queijo Fresco, Sadia Queijo Prato Lanche. more...
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steady weight
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fabiani pile's Weight History
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