Weigh In record (no journal entry) for 16 January 2019
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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754 kcal
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Fat: 32.73g | Prot: 40.19g | Carbs: 76.78g.
Breakfast: Ehrmann Йогурт Эрмигурт Вишня-Черешня. Lunch: Куриный Суп. Dinner: Кошкинское Сычужный Сыр, Булгур (Вареный). Snacks/Other: Хлеб, Кошкинское Сыр Пошехонский 45%. more...
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Losing 1.4 kg a Week
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milashka5567's Weight History
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