Weigh In record (no journal entry) for 16 January 2019
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68.1 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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569 kcal
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Fat: 19.68g | Prot: 49.16g | Carbs: 53.07g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Olive Oil, Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, Fage Total 2% Greek Yogurt, Gala Apples. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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