Weigh In record (no journal entry) for 16 January 2019
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1163 kcal
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Fat: 43.16g | Prot: 55.25g | Carbs: 143.22g.
Breakfast: Aviação Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Contra-filé, Yakisoba. Dinner: Pastel de Queijo, Pastel de Carne. Snacks/Other: Mangas, Banana Prata. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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