Weigh In record (no journal entry) for 16 January 2019
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92 kg
Lost so far: 8.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1387 kcal
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Fat: 60.35g | Prot: 70.35g | Carbs: 147.40g.
Breakfast: Limão, Vigor Requeijão Light, Desinchá Chá, Paulista Leite Semidesnatado, Pullman Pão de Forma sem Casca Tradicional, Mamão Papaia, Couve Manteiga Crua. Lunch: Lasanha de Berinjela. Dinner: Power One Pasta de Amendoim Integral, Nestlé Leite Ninho, Nutella Nutella, Pullman Pão de Coco. Snacks/Other: Flormel Mini Bombom com Coco, Elegê Leite UHT Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 6.3 kg a Week
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annaluu83's Weight History
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