Weigh In record (no journal entry) for 16 January 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2332 kcal
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Fat: 87.76g | Prot: 123.96g | Carbs: 265.94g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Risoles. Snacks/Other: Kacang Panggang, Garuda Kacang Telur, Indocafe Coffeemix 3 in 1, Risoles, Samosa. more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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