Weigh In record (no journal entry) for 16 January 2019
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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988 kcal
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Fat: 40.10g | Prot: 73.16g | Carbs: 88.59g.
Breakfast: Pan Integral, El Arbol Aguacate, Salmón Ahumado, Café, Leche Entera. Lunch: Arizona Blueberry White Tea, Uva, Fresas, Central Lechera Asturiana Leche UHT Entera, Café, Chipirones Plancha, Patatas Cocidas, Solomillo de Ternera. Dinner: El Quijote Membrillo, Aneto Caldo Natural de Puchero, Queso Fresco, Nueces, Chipirones Plancha. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Fresa o Freson, Hacendado Fresa o Freson, Uva. more...
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2340 kcal
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Exercise:
ELIPTICA - 32 minutes, Kettlebells - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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