Weigh In record (no journal entry) for 16 January 2019
|
65 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
713 kcal
|
Fat: 15.62g | Prot: 23.72g | Carbs: 122.02g.
Breakfast: Ясно Солнышко Манная Крупа, Сметанин Молоко 1,5%, Сахар, Jacobs Кофе Растворимый Monarch, Красная Цена Молоко 1,5%. Lunch: Сахар, Jacobs Кофе Растворимый Monarch, Сметанин Молоко 1,5%, Гречка Отварная. Snacks/Other: Магнит Яблоко Гренни Смит. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
8Tatyana8's Weight History
|