Weigh In record (no journal entry) for 16 January 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1710 kcal
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Fat: 61.84g | Prot: 63.03g | Carbs: 237.61g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Soto Daging, Quaker Instant Oatmeal, Tempe, Bayam Dimasak (dari Segar). Dinner: NutriSari W'dank Bajigur, Cendol. Snacks/Other: Tahu Goreng, Kue Cucur. more...
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Losing 2.1 kg a Week
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sazyadewi's Weight History
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