Weigh In record (no journal entry) for 16 January 2019
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141.8 kg
Lost so far: 6.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1159 kcal
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Fat: 35.55g | Prot: 135.64g | Carbs: 73.81g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Joghurt Mild aus Magermilch. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Joghurtsauce, Hähnchen Dönerfleisch, Mandarine, Zwiebeln, Gurke (Geschält), Karotten, Gemischte Blattsalate, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.1 kg a Week
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Wildr0se*~*'s Weight History
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