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MMDuff10
Journal
30 Sep 12
MMDuff10's Journal, 30 Sep 12
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Weigh In record (no journal entry) for 30 September 2012
69.4 kg
Lost so far:
17.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2012:
2620 kcal
Fat: 151.00g | Prot: 124.00g | Carbs: 199.00g.
Breakfast:
Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Hot & Spicy Peanuts, Java Monster Lo-ball.
more...
1909 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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