Weigh In record (no journal entry) for 16 January 2019
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82.1 kg
Lost so far: 22 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2119 kcal
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Fat: 62.55g | Prot: 125.23g | Carbs: 260.92g.
Breakfast: Tirol Iogurte Zero Morango, Sadia Peito de Peru Defumado Light, Danubio Requeijão Zero, Charlotte Broa Integral de Linhaça. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho. Dinner: Uramaki, Kuat Guaraná, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Sushiaki Niguiri de Salmão. Snacks/Other: Arcor Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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milenaleal's Weight History
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