Weigh In record (no journal entry) for 16 January 2019
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72.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1446 kcal
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Fat: 57.97g | Prot: 124.18g | Carbs: 80.89g.
Breakfast: Linea Barra de Cereais, Café Expresso, Verde Campo Queijo Minas Padrão Lacfree, Wickbold Pão de Forma Integral. Lunch: Liv Up Frango Ao Molho Brie, Salpicão de Frango. Dinner: Sadia Peito de Peru Defumado (40g), Kisabor Tapioca (Goma de Mandioca Hidratada), Carrefour Queijo Mussarela. Snacks/Other: Atlhetica Best Whey Chocolate Brownie. more...
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Losing 0.4 kg a Week
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ana.luiza_92's Weight History
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