ruspiira's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

69 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1516 kcal

Fat: 62.49g | Prot: 102.83g | Carbs: 132.96g. Breakfast: Блины с Творогом. Lunch: Котлета Куриная, Соленые Огурцы с Укропом. Dinner: Огурец (с Кожурой), Вареное Яйцо, Котлета Куриная. Snacks/Other: Морковь по-Корейски. more...

2666 kcal

Exercise: Driving - 1 hour, Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ruspiira's Journal, 16 Jan 19

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ruspiira's Weight History