Weigh In record (no journal entry) for 16 January 2019
|
72.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1087 kcal
|
Fat: 57.47g | Prot: 112.65g | Carbs: 31.74g.
Lunch: Cebolas, Quiabo Cozido, Rúcula, Carne de Porco do Lombo (Lombo, Magra). Dinner: Anglo SALSICHA VIENA em LATA, Sadia Mussarela, Tomates, Cebolas, Quiabo Cozido, Sardinhas em Óleo (Enlatado), Ovo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina Soares Pavin's Weight History
|