Weigh In record (no journal entry) for 16 January 2019
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1087 kcal
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Fat: 57.47g | Prot: 112.65g | Carbs: 31.74g.
Lunch: Cebolas, Quiabo Cozido, Rúcula, Carne de Porco do Lombo (Lombo, Magra). Dinner: Anglo SALSICHA VIENA em LATA, Sadia Mussarela, Tomates, Cebolas, Quiabo Cozido, Sardinhas em Óleo (Enlatado), Ovo. more...
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Losing 4.9 kg a Week
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Carolina Soares Pavin's Weight History
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