Weigh In record (no journal entry) for 16 January 2019
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143.2 kg
Lost so far: 10.9 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1656 kcal
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Fat: 58.65g | Prot: 97.57g | Carbs: 184.46g.
Breakfast: Красная Цена Пицца с Колбасой. Lunch: Хлебный Дом Деревенский Хлеб Подовый, Брест Литовск Сметана 15%, Маркет Перекресток Смесь Борщ. Dinner: Maxler 100% Golden Whey Chocolate Peanut Butter, Сарафаново Молоко 1,5%. more...
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Losing 0.2 kg a Week
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