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Paz R
Journal
16 Jan 19
Paz R's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
79.7 kg
Lost so far:
12.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1185 kcal
Fat: 52.91g | Prot: 68.36g | Carbs: 105.30g.
Breakfast:
Brüggen Copos de Avena, Hacendado Leche Desnatada.
Lunch:
Hacendado Chorizo Dulce, Pan Blanco.
Dinner:
Queso Manchego, Pan Blanco, Jamón Ibérico de Bellota, Huevo Frito.
Snacks/Other:
Brüggen Copos de Avena, Hacendado Leche Desnatada.
more...
1969 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paz R's Weight History
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