Weigh In record (no journal entry) for 16 January 2019
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2210 kcal
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Fat: 122.54g | Prot: 114.78g | Carbs: 161.74g.
Lunch: Kibon Sorvete de Chocolate, Banana Frita, Cenouras Cozidas, Camarão na Moranga, Manteiga (com Sal), Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vivenda do Camarão Camarão Frito, Pirão de Peixe, Peixe Empanado Frito, Anéis de Cebola (Empanado e Frito), Croquete de Carne. Snacks/Other: Subway Tomate, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alface, Pão Francês. more...
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steady weight
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José Rubens Oliva's Weight History
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