Weigh In record (no journal entry) for 16 January 2019
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66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1765 kcal
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Fat: 57.65g | Prot: 81.67g | Carbs: 236.70g.
Breakfast: Vis Confettura Extra di Lamponi, Buitoni Fette Biscottate Integrali, Zucchero, Caffè (Espresso). Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Verza. Dinner: Sugo di Pomodoro, Pane Comune, Parmigiano Grattugiato, Carote Bollite, Patata Bollita, Bollito di Pollo, Brodo Vegetale. Snacks/Other: Chupa Chups Milk Choco, Actimel Actimel Fragola, Banana. more...
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Losing 0.5 kg a Week
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michelle d'alfonso's Weight History
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