Weigh In record (no journal entry) for 16 January 2019
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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761 kcal
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Fat: 34.25g | Prot: 23.88g | Carbs: 93.37g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Чай, Котлета Домашняя, Гречка Отварная, Леовит Батончик-Мюсли. Snacks/Other: Малина, Чай. more...
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Gaining 7 kg a Week
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valentina.ratnikova's Weight History
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