Weigh In record (no journal entry) for 16 January 2019
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75.4 kg
Lost so far: 31.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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552 kcal
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Fat: 25.89g | Prot: 25.12g | Carbs: 57.49g.
Breakfast: Chá Não Adocicado, Ovo (Inteiro). Lunch: Abobrinha Cozida, Peito de Frango. Dinner: Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado). Snacks/Other: Yoki Pipoca Sabor Manteiga, Cacau Show Sintonia Castanha de Caju e Canela. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rayane.rocha's Weight History
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