Weigh In record (no journal entry) for 16 January 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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428 kcal
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Fat: 21.18g | Prot: 15.10g | Carbs: 47.20g.
Breakfast: Starbucks Misto Cookie, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Haşlanmış Yumurta, Pınar Süzme Peynir. more...
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steady weight
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