Weigh In record (no journal entry) for 16 January 2019
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100.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1365 kcal
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Fat: 75.16g | Prot: 66.16g | Carbs: 101.71g.
Breakfast: Aldi Hella Bewust Light, Aldi Yorkham, AH Volkorenbrood, Dolce Gusto Cappuccino. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Tarwebrood Bruin, Aldi Hella Bewust Light. Dinner: AH Goudse Kaas Jong Belegen 48+, Bloemkool, HAK Rode Kool, Plus Rundergehakt. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Losing 4.9 kg a Week
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monique236's Weight History
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