Weigh In record (no journal entry) for 16 January 2019
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63.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1218 kcal
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Fat: 54.90g | Prot: 51.27g | Carbs: 140.56g.
Breakfast: Fish House Кета Филе-Ломтики, Яичница. Lunch: Вкуснотеево Молоко 2,5%, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Гречка Отварная. more...
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Losing 1.8 kg a Week
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olyagera8's Weight History
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