Weigh In record (no journal entry) for 16 January 2019
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3696 kcal
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Fat: 67.49g | Prot: 342.26g | Carbs: 422.16g.
Breakfast: Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Dinner: Käsekuchen 4, Lidl Himbeeren Tiefgefroren. Snacks/Other: Bananen, Käsekuchen 4, Bananen. more...
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Losing 2.1 kg a Week
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