Weigh In record (no journal entry) for 16 January 2019
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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497 kcal
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Fat: 25.09g | Prot: 26.05g | Carbs: 40.21g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Суп Грибной. Dinner: Котлеты из Индейки. more...
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Losing 9.8 kg a Week
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lysak3205's Weight History
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